White Belt

Gup – 10

Hand Techniques:  

Walking Stance:       Low Block, Rising Block, Inner-Forearm Block & Reverse Punch

L Stance:                     Guarding Block & Inner-Forearm Block

Sitting Stance:           Punches – single, double & triple

Strikes – Inward Strike

 

Kicking Techniques:  

Walking Stance:  Rising Kick, Inside-out Crescent & Outside-in Crescent

L Stance:       Single kicks – Front Snap, Side Piercing, Turning & Step-side Piercing

Combinations – 2 or 3 single kicks performed in rapid succession

 

Form:                                          Four Directional Punch & Four Directional Block          

 

Breaking Technique:            Foot  –  Front Snap Kick

Hand – Hammer Fist Strike

Step Sparring:                        3-Step Sparring Techniques 1 – 5

 

Semi-Free Sparring:             2 & 3 Kick combinations with blocks & punches

 

Free Sparring

 

Questions:     (Find the answer to questions with an * on back side of this sheet. )

 1:  What are you learning at this school?  Can you spell Tae Kwon Do?                

*2:  What is the meaning of Tae Kwon Do?         

*3:  Do you know the name, address and telephone number of this school?

*4:  What is your Master Instructor’s name?

*5:  What is your Head Instructor’s name?

 6:  What are your Instructors’ names.

*7:  What are the Tenets of Tae Kwon Do?  What do they mean?

*8:  What do the following Korean terms stand for?

Cha Ryot, Kyung Yae, Bar Roh, June Bee, Ki Harp, Kook Ki, Dwi Ro Dol Are, Pil Sung & Do Jang

*9:  Can you count from 1 to 5 in Korean?

            

 

 

 

 

Answers

 

2.      Meaning of Tae Kwon Do: Tae means feet, smashing with foot techniques. Kwon means fist, smashing with hand techniques. Do means art of or way of life. Putting it all together, Tae Kwon Do is a self-defense martial art utilizing both hand and foot techniques which originated in Korea over 2000 years ago.

 

3.  Midwest Tae Kwon Do Academy

     306 West Main Street

     Marion, Illinois  62959

     Ph. #  618-997-6993

 

4.  Master Instructor is GrandMaster Kyu Young Chai

 

5.      Head Instructor is Master / Dr. Alan Weston            

      

7.  Tenets of Tae Kwon Do:

                    Courtesy  Integrity  Perseverance  Self-control  Indomitable Spirit !

 

8.  Korean terms, bold print, with English translation in italics

       Cha Ryot – Attention   Kyung Yae – Bow or salute   Bar Roh – Back to attention

       June Bee – Ready   Ki Harp – Yell   Kook Ki – Flag   Dwi Ro Dol Are – Turn

       Pil Sung – Certain victory   Do Jang – Practice Hall

 

9.   Counting 1 – 5 in Korean

             1 – Hanna   2 – Dool   3 – Set   4 – Net   5 – Dasot